- Published: 29 December 2020 29 December 2020
Christmas has come and gone (ok, I know it was last Friday but still) and the New Year is fast approaching. This is a time of celebration and excitement… of possibilities. This is also a perfect time for reflection and resolutions/goal setting/planning. It’s the perfect time of year for those of us who choose to be conscious co-creators. It’s the time to take stock of what was created, what worked well, what didn’t turn out as planned, and what you learned that you will take with you into the New Year. Setting the intention for what 2021 can be is a huge energetic statement. This doesn’t need to be a daunting task though. The more playful you can be with the process, the better. Here is the process I like to take myself through. Feel free to use it, or adapt it to make it more you. The important thing is to do it! CHOOSE to make 2021 the year that you create your most delicious life to date!
- Published: 21 December 2020 21 December 2020
It's Christmas time! It's my favorite time of year. I LOVE the decorations, the lights, the scents associated with this time of year. I LOVE the spirit of giving and shopping for the perfect gifts for those I love. Christmas has always felt like a magical time of year to me. While the hustle and bustle of this time of year can bring out the “grumpiness” of some, it also brings out the joy and kindness in others. It is truly the season of giving and sharing with family and friends.
- Published: 24 November 2020 24 November 2020
WOW! This has been one hell of a year hasn't it? Those of us who are empathetic have really been awash in the waves of emotion – not just our own but those of the collective and these emotions have been very intense. In some ways, this year has just flown by and yet in other ways, it has felt endless and even, dare I say it, hopeless. However, even in the pile of poop, there is a pony to be found. While there is no denying the losses we have experienced this year, there is still gifts to mine as well. As we enter into this season of Thanksgiving, how easily are you mining your gifts? I know many of you – myself included – are grieving because we cannot be together due to COVID and yes, it royally sucks! I am not able to go to NY to see my family and it hurts.
- Published: 23 September 2020 23 September 2020
The energy is something lately, isn't it? As an empath and Highly Sensitive Person (HSP), it can be very difficult to navigate times of intense energy. It can be hard to know what is mine and what belongs to others. It's times like these when it is absolutely crucial to manage your energy. So, what do I mean by “manage your energy”? I mean taking time for extreme self care. Taking time and using your spiritual and physical tools that nurture and nourish your body, mind, and soul.