- Published: 25 March 2020 25 March 2020
These are interesting times. We are collectively experiencing a crisis like none before. Many of us are sequestered in our homes. In fact, here in the US, we are approaching the end of week 2 of “sheltering in place” or “social distancing” in the official capacity (many of us have been doing this for a bit longer). We are discovering how much we crave connection to others.
- Published: 10 March 2020 10 March 2020
If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. We all have so many demands on our time and energy; life can feel like a three-ring circus. Take this quiz to see how well you are meeting responsibilities, while also recognizing and fulfilling personal needs and wants.
- Published: 26 February 2020 26 February 2020
Learning to love yourself is something we hear all the time. The more you love yourself, the better you’ll take care of yourself. Practicing Self-Love impacts your health, longevity, self-esteem, self-confidence, and success. Self -Love and Self-Care go hand in hand. You cannot give from an empty cup.
- Published: 11 February 2020 11 February 2020
Many of the women I work with come to me because they are at a transition in their life and are, as a result, questioning their own identity; their own sense of self; their own innate value. As I, myself, learn, grow and evolve I have come to own my own identity and mission. How did I do this? I learned to love myself first!