3 Ways to Let Go of Overwhelm

Reading or listening to the news – or even in my feed on Facebook – can create feelings of:



Anger and even Rage.

It's not a pretty picture.
Children are dying of starvation. Animals are dangerously close to extinction due to trophy hunting. Children are committing suicide due to bullying or confusion around their sexual orientation. People are shot because of the color of their skin. Human trafficking is still alive and well – so is genocide and racism. And sexual predators are in political positions of power.

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It's Time to Heal!


There is a dangerous dis-ease in our midst. It permeates the body, mind, and spirit and wreaks havoc everywhere it goes. It causes us to lose our connection to who we truly are and what we KNOW about ourselves. We constantly question and second guess ourselves due to this illness. It keeps us playing small.

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Fire Up Your Magical Manifesting Powers with Emotions

I know you understand the importance of visualizing your desires. Perhaps you've made a vision board for 2019 or even spent some time writing out your intentions for the year and meditating on them. Being able to hold onto your vision is a key component in the manifestation process. Hold tight to your vision. Think about it. Speak about it. Act as if it's already a done deal. But, there is another key component to the process that many of us tend to forget about. It is the “rocket fuel” that really moves those desires from the non-physical stuff into form.

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Reflect and Design 2019

Christmas is almost upon us and the New Year is not far behind. This is a time of celebration and excitement… of possibilities. This is also a perfect time for reflection and resolutions/goal setting/planning. It’s the perfect time of year for those of us who choose to be conscious co-creators. It’s the time to take stock of what was created, what worked well, what didn’t turn out as planned, and what you learned that you will take with you into the New Year. Setting the intention for what 2019 can be is a huge energetic statement. This doesn’t need to be a daunting task though. The more playful you can be with the process, the better. Here is the process I like to take myself through. Feel free to use it, or adapt it to make it more you. The important thing is to do it! CHOOSE to make 2019 the year that you create your most delicious life to date!

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