Goddess Self Care

You want to feel good. You want to have vibrant energy. You desire your emotions to be stable and you desire to hold a positive outlook on life. But, is that really your current life experience?

What is Imbolc?

Imbolc is one of the holy days in the Celtic Wheel of the Year. It marks the halfway point between the Winter Solstice/Yule and the Spring Equinox/Ostara. It generally takes place on 1st – 2nd February in the northern hemisphere and on 1st – 2nd August in the southern hemisphere. The Wheel of the Year is celebrated by many spiritual seekers all over the world and nature-lovers who do not follow a specific spiritual tradition. It celebrates the turning of the seasons, and the seasonal holy days are referred to as “Sabats”. The Wheel contains 4 quarterly Sabats/Festivals and 4 cross-quarter Sabats/Festivals. Imbolc is a cross-quarter Sabat.

One Breath at a Time

Early in my widow journey, I was given a few mantras that really shifted my energy. They are very simple yet very powerful. I would find myself getting caught up in future worry, future visioning and that was not helpful for me. The advice I received was so profound.

Reflect and Design 2023

We are over halfway through the first month of 2023! It continues to be a time of celebration and excitement… of pleasure and possibilities. This is also a perfect time for reflection and feeling into what you truly desire to create as you move into this new year. It’s the perfect time of year for those of us who choose to be conscious co-creators. It’s the time to take stock of what was created, what worked well, what didn’t turn out as planned, and what you learned that you will take with you into the New Year. Setting the intention for what 2023 can be is a huge energetic statement. This doesn’t need to be a daunting task though. The more playful you can be with the process, the better. Here is the process I like to take myself through. Feel free to use it, or adapt it to make it more you. The important thing is to do it! CHOOSE to make 2023 the year that you create your most delicious life to date!

Your Appreciation List

The Holidays are upon us and with the hustle and bustle of this time of year; it is also a time of reflection. We reflect upon what was accomplished, what wasn’t, what we want to achieve in the coming year and even some possible future envisioning of where we want to go. However, how much time is spent on appreciation? When was the last time you spent any amount of your time counting your blessings?


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