9 Practices to Enhance Self Love

Learning to love yourself is something we hear all the time. The more you love yourself, the better you’ll take care of yourself. Practicing Self-Love impacts your health, longevity, self-esteem, self-confidence, and success. Self -Love and Self-Care go hand in hand. You cannot give from an empty cup.

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Fall in Love with You!

Many of the women I work with come to me because they are at a transition in their life and are, as a result, questioning their own identity; their own sense of self; their own innate value. As I, myself, learn, grow and evolve I have come to own my own identity and mission. How did I do this? I learned to love myself first!

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What is Your Word for 2020?

Instead of setting intentions or creating resolutions for the New Year, the trend has been to choose a word that encapsulates the energy of what you desire the year to be. Unity has beautiful rituals around this theme. It begins with the Burning Bowl where you intentionally choose what it is you are willing to release. The following week is a lovely service entitled “The White Stone”.

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Reflect and Design 2020

Christmas has come and gone (ok, I know it was yesterday but still) and the New Year is fast approaching. This is a time of celebration and excitement… of possibilities. This is also a perfect time for reflection and resolutions/goal setting/planning. It’s the perfect time of year for those of us who choose to be conscious co-creators. It’s the time to take stock of what was created, what worked well, what didn’t turn out as planned, and what you learned that you will take with you into the New Year. Setting the intention for what 2020 can be is a huge energetic statement. This doesn’t need to be a daunting task though. The more playful you can be with the process, the better. Here is the process I like to take myself through. Feel free to use it, or adapt it to make it more you. The important thing is to do it! CHOOSE to make 2020 the year that you create your most delicious life to date!

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