Reflect and Design 2024

We are quickly approaching the New Year as we all recover from the Christmas frenzy energies! It continues to be a time of celebration and excitement… of pleasure and possibilities. This is also a perfect time for reflection and feeling into what you truly desire to create as you move into this new year. It’s the perfect time of year for those of us who choose to be conscious co-creators. It’s the time to take stock of what was created, what worked well, what didn’t turn out as planned, and what you learned that you will take with you into the New Year. Setting the intention for what 2024 can be is a huge energetic statement. This doesn’t need to be a daunting task though. The more playful you can be with the process, the better. Here is the process I like to take myself through. Feel free to use it, or adapt it to make it more you. The important thing is to do it! CHOOSE to make 2024 the year that you create your most delicious life to date!

Truths for the Groove DANCEfloor and for Life: Truth #4 – No One Can Do This for You!

How many times have you imagined having an assistant that would do all the things you didn't want to do for you? Did you ever once imagine a person who could move your body for you and you would reap the benefits? While we may have supportive friends, family, and mentors to guide us, there are certain aspects of personal growth and self-discovery that no one can do for us. Moving the body is certainly one of them. Let's explore the ways where no one can do it for you!

Truths for the Groove DANCEfloor and for Life: Truth #3 – You Are Unique!

Dancing is a symbol of expression and creativity and a reflection of life's essence. Just as no two people dance the same, every person holds within them a unique blend of talents, experiences, and perspectives. Being unique on the dance floor and in life is not only a gift but also an opportunity to embrace your authenticity fully. Let's explore the importance of celebrating your uniqueness and the power of being true to yourself, both on the dance floor and off.

Truths for the Groove DANCEfloor and for Life: Truth #2- You're Way is the Right Way!

Dancing is a beautiful way to express yourself, a universal language that transcends cultural boundaries. It allows us to communicate, celebrate, and connect with others in a unique and rhythmic manner. However, in today's society, there seems to be an increasing emphasis on conforming to certain dance styles or techniques, which can inadvertently stifle individual creativity and discourage personal expression. It is time to challenge this notion and celebrate the idea that your way of dancing is the right way. Let's embrace our individuality and creativity on the dance floor and in our lives!

Truths for the Groove DANCEfloor and for Life: Truth #1- No One Cares What You Look Like!

One of the most common objections I hear when inviting people to a Groove experience is “Oh I can't dance and I don't want people staring at me thinking about how ridiculous I look” or words to that effect. First off, EVERYBODY can dance. If you don't believe me, just watch a toddler move to music. It's an innate ability that we are born with which gets conditioned out of us as we age. Secondly, I share the #1 Groove Truth which is:


No One Cares What You Look Like on the Dancefloor!


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