I don't know about you, but this winter felt really BLAH and long. There wasn't much in the way of snowfall for us here in South Central PA but it was cold, gloomy and I just found myself not feeling up to par. While I did some deep inner work – as Winter so lovingly lends itself to - I believe I was experiencing some mild SADness for the first time in my life.


Finally, we have experienced some days of warmer weather and bright sunshine which has me feeling more energized. How about you? Have you been noticing how the seasons affect your energy?


Understanding the cycles of Nature, we know that with Spring comes the opportunity for rebirth, renewal, and intentional co-creation for our lives and businesses. Crocuses, daffodils, dandelions, hyacinths, buds on trees- all beginning to show their beauty after a season of rest. Even the neighbor's Magnolia Tree is starting to open its blooms already! It is the season of greening! Time for planting seeds- both physically and metaphorically.


Now is the time that we awaken as well and begin to visualize what we desire to create in our lives and prepare to plant those seeds. We look at what is no longer serving us and choose to release that as we envision what is wanting to be birthed and harvested as we move about the Wheel of the Year.


Even with the coming of Spring and the hopefulness that this season holds, there is a lot going on in the world today and it is incredibly easy to become discouraged. I don't know about you but sometimes I find myself feeling, “what's the point?” However, I do know that no matter what is going on in the world, life continues to move forward.


When there is so much swirling in the news and on social media, it can become very overwhelming – especially for those of us who are Highly Sensitive and Empathetic. It can be difficult to discern what is ours and we are not meant to take on the emotions of the world. This is where are Energy Management tools are of vital importance. Those of you who know me well know that dance is one of mine. Nothing beats putting on music and moving your body to shift your energy and help you process your emotions. How well are you managing your energy? What are some of your “go-to” practices? Where are you placing your focus?


For me, I focus on the things I want to create- continuing to build community around connection and dance, empowering women to remember who they are and the magic they possess through connecting them with their Goddess Archetype Energies, creating via crochet, family, friends, my spiritual practice, personal development, and enjoying time in Nature.


What are you visioning right now for yourself? What do you desire to co-create? In what ways can you prioritize pleasure? What lights you up?


How will you choose to DANCE™ with your life in this season of rebirth and opportunity?


Call to Action


My mentor's request is that you take some time to sit with what is ready to be released and what your soul is longing for you to birth into your experience.


As always, I would love to hear what this holds for you so please feel free to reply to this email and share what comes up for you!


Until Next Time...